Why Is It Important To Include Salads In Your Diet?

Salad at family restaurant in Jaipur

With the summer season approaching us in full swing, a refreshing, crisp salad can act as a breath of fresh air. Salads aren’t only one of the most beautiful look meals, but they have countless benefits too to their credit. They are a rich source of all things healthy, green and leafy in our diet which we may skip otherwise. They are fun, crunchy and extremely colourful. The best part about salads is that one can tweak it to their preference and liking with the ingredients available on hand. Add in vegetables/fruits of your choice, enrich it with protein and dressing and voila! Your salad is ready.

Though it is recommended to have a bowl of salad before lunch to inculcate in lesser calories; however chopping a whole trail of vegetables/fruits on an everyday basis is not easy. Therefore, we have top-rated restaurants in Jaipur to our rescue. Their menu consists of a vast selection of appealing salads to choose and order from.

Apart from being crisp and refreshing, consuming salads have significant health benefits too:

1. Rich Source of Fibre

As suggested by various nutritious and dieticians, fibre intake in our daily diet is a must. Raw vegetables and leafy greens are a great source of fibre in a diet. Some of the health benefits of consuming fibre are:

a. Consumption of fibre helps in controlling blood sugar.

b. It helps in bowel movements and prevents bowel diseases.

c. Adequate fibre intake helps in weight loss and weight management.

d. Fibre helps to fight and reduce bad cholesterol.

2. Rich in Nutrients

Ingredients present in the salad work together to improve our overall health. Rich in vegetables and fruit, they work to reduce the risk of heart diseases, lower blood pressure, and digestive problems, enhance the eyesight and boost our immunity. Various family restaurants in Jaipur have a long list of salads in their menu; one must make an effort to order them before the main course to reduce our appetite by consuming vitamin and mineral rich food items. Leafy vegetable like kale, spinach, lettuce, etc. are great antioxidants and work to enhance our gut health.

Salad at Top Rated Restaurants in Jaipur

3. Builds Strong Bones

It is essential to feed calcium to our bones to keep them active and healthy. Women tend to have low vitamin K levels in their body, thus low bone mineral density for them. In such situations, it is recommended to consume a bowl of spinach, radicchio, watercress, etc. daily to increase bone mineral density.

4. Protects Your Heart

According to research, salads contain ingredients that work to improve our heart’s health. Folate and fibre are two key components that protect the heart muscle. Leafy vegetables like lettuce is an excellent source of both which is the main ingredient of many kinds of salads.

5. Great for Skin

We all know how important water is for our skin’s health. Water works magically to protect our skin from damage and enhance its quality. Salad veggies like tomatoes, watermelon, pineapple, kale, etc. improve hydration in our bodies thus offering youthful skin.

One must garnish their salads with power herbs like basil, parsley, thyme for extra aroma and herbal boost. Densely packed with vitamins and phytonutrients, salads go a long way in improving our health, nutrition, and metabolism. Trust Meraaki Kitchen to serve you a variety of salads authentic in taste and rich in flavour. Find your daily source of nutrients only at Meraaki Kitchen.